Gratitude Shouts & Chit Chat moments

We meet and share verbally what we are all grateful about. The hour is meant to restrain the women to share any problems and complaints, but only gratitude. This helps to connect to more positive emotions. It improves your overall sense of well-being. it gives them more energy, more optimism, more social connections, and more happiness than those who do not. They are also less likely to be depressed, envious or greedy. It decreases levels of depression and anxiety.

Networking

Working with other agencies that are concerned with the plight of women and children – through referrals, workshops, seminars and attending meetings, to develop and access a network of services to support our target group. Networking with various Faith Leaders, from different faith groups. Networking with organizations that deal with Domestic Abuse and other charitable organizations like churches, Mosques and meditation centers etc.

Pen Down Moments!

This is where the women put down their feelings and pour out their hearts in a piece of paper to establish the matters affecting their minds and relationships.

This will help them to be present in the moment. It will help establish the root cause of their fears, worries and stress.